Social Warm-up

Take 15 minutes to go for a run, bike, work on mobility, foam roll, and get ready!

Pre-Game

911 Meter Run (Storer from Carlin to Arthur Kill and back. Then to the stop sign and back into the gym.)

Workout – For Time

In honor of NYPD Officer Moira Smith.

13 Rounds

• • 10 KB Swings
  • 4 Pull-ups/ TRX Reclines
  • 6 Burpees
  • 7 Push-ups

Finisher

911 Meter Run