Group Warm-up (3RDs)

• • Air Squats
  • Jumping Jacks
  • Arm Circles
  • Push-up to Down Dog
  • Hip Thrust March
  • Alt V-ups

Pre-Game EMOM 

100 KB Swings

At the start of every minute perform 5 pushups then continue to chip away at the KB Swings until 100 are complete.

Workout – Circuit

35 sec work/ 15 sec rest for rounds with 1 minute rest after 2 rounds.

• • Battle Ropes
  • Renegade Rows
  • DB Thruster
  • TRX Reclines
  • Mountain Climbers