September 20, 2021
Group Warm-up
- Run 400 Meters once then complete 2 rounds of…
- 25 Seal Jacks
- 20 Air Squats
- 15 Band Pull A-parts
- 10 Shoulder Taps
- 5 Pushups w/ T-stab
Pre-Game AMRAP (12 min)
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- 6-8 Bench/ Floor Press
- 12 DB Snatch (6R/ 6L)
- Run 200 Meters
Workout – Circuit
Perform the following circuit for 40 sec work/ 20 sec rest nonstop for 4 rounds.
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- DB Flyes
- Slam Ball
- High Plank Jacks
- DB Close Grip Floor Press
- TRX Reclines
Finisher (3 RDs)
30 sec work/ 10 sec rest
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- Bear Crawl
- Plank Climbers
- Superman