Group Warm-up (2 RDs)

• • Skips
  • Butt Kickers
  • Air Squats
  • PVC Pass Throughs
  • Hand Release Push-ups
  • Long Sit-ups
  • Glute Bridge (L)
  • Glute Bridge (R)
  • Pigeon Stretch

Pre-Game EMOM (3 RDs)

• • Minute 1 = 10 Box Jumps
  • Minute 2 = 15 KB High Pulls
  • Minute 3 = 20 KB Swings

Workout – AMRAP

Each round is a 3 minute AMRAP w/ 1 minute rest between rounds. (5 RDs)

• • 20 Power Jacks
  • 10 KB Gorilla Rows (5R/ 5L)
  • 5 Burpees
  • AMRAP Deadlifts for remaining time.