Group Warm-up

Take 15 minutes to get moving, go for a run, stretch, foam roll, and be social.

Pre-Game – KB Ladder (10min)

• Use one challenging Kettlebell!
  • 2 High Pull + 2 Goblet Squat +  2 Rear Lunges + 2 Push Press
  • 4 High Pull + 4 Goblet Squat +  4 Rear Lunges + 4 Push Press
  • 6 High Pull + 6 Goblet Squat +  6 Rear Lunges + 6 Push Press
  • 8 High Pull + 8 Goblet Squat +  8 Rear Lunges + 8 Push Press
  • 10 High Pull + 10 Goblet Squat +  10 Rear Lunges + 10 Push Press

Workout – For Time (30 min Cap)

• • 400 Meter Run
  • 40 Mount Climbers (R+L=1)
  • 20 KB Swings
  • 300 Meter Run
  • 30 See-Saw Press
  • 20 KB Swings
  • 200 Meter Run
  • 20 Push-ups
  • 20 KB Swings
• Rest 2 minutes
  • 400 Meter Run
    40 Mountain Climbers (R+L=1)
    10 Dbl KB Deadlift
    300 Meter Run
    30 See-Saw Presses
    10 Dbl KB Deadlift
    200 Meter Run
    20 Push-ups (On KBs as an added optional challenge.)
    10 Dbl KB Deadlift