Group Warm-up

• Complete 2 rounds of…
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Alt Lateral Lunges
• Run 400 Meters then 2 rounds of …
  • 10 Groiners
  • 10 Up Dog/ Down Dog
  • 10 Hand Release Push-ups

Strength Pre-Game (3RDs)

• • Squat 8 – 6 – 4 Reps
  • 10 Dynamic “A” Squats
  • Run 300 Meters
  • Repeat 2 more times.

Workout – Circuit (4RDs)

35 sec work/ 15 sec rest w/ 1 minute rest after 2 rounds

• • Wall Sit
  • Landmine Front Squats
  • Slam Ball
  • Split Jumps
  • Squat Thrusts