September 27, 2021
Group Warm-up
- Complete 2 rounds of…
- 20 Jumping Jacks
- 20 Air Squats
- 20 Alt Lateral Lunges
- Run 400 Meters then 2 rounds of …
- 10 Groiners
- 10 Up Dog/ Down Dog
- 10 Hand Release Push-ups
Strength Pre-Game (3RDs)
-
- Squat 8 – 6 – 4 Reps
- 10 Dynamic “A” Squats
- Run 300 Meters
- Repeat 2 more times.
Workout – Circuit (4RDs)
35 sec work/ 15 sec rest w/ 1 minute rest after 2 rounds
-
- Wall Sit
- Landmine Front Squats
- Slam Ball
- Split Jumps
- Squat Thrusts