September 28, 2021

Group Warm-up

  • 2 minute Bike/ Jump Rope/ 400 Meter Run then 2 rounds of…
    • 40 Jumping Jacks
    • 30 Air Squats
    • 20 Forward Lunges (10R/ 10L)
    • 10 Plank Jacks

Pre-Game EMOM (8 min)

    • Odd Minute – 7 SA KB Thrusters R (Plank for the remaining time.)
    • Even Minute – 7 SA KB Thrusters L (Hollow out the remaining time.)

Workout – AMRAP (22 min)

    • 5 DB Floor Press
    • 10 TRX Reclines
    • 10 Push-ups
    • 10 Goblet Squats
    • 5 Burpees
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