Only 2 classes today @ 8 & 9am!

Group Warm-up

• Run 300 Meters then perform 2 rounds of …
  • 20 Jumping Jacks
  • 20 Skips
  • 20 Air Squats
• Run 300 Meters then perform 2 rounds of …
  • 10 Hand Release Push-ups
  • 10 Band Pull A-parts
  • 10 UP Dog/ Down Dog

Workout – 3 Minute AMRAPs

• #1
  • Run 200 Meters then AMRAP for remaining time…
  • DB/ KB Clean & Press
• #2
  • Run 200 Meters
  • Alt DB/ KB Snatch
• #3
  • Run 200 Meters
  • Alt DB/ KB Lunges

Rest 3 minutes then repeat each AMRAP again.

Core Finisher (3 RDs)

• • 10 Paloff Press (R)
  • 10 Paloff Press (L)
  • 10 Sit-ups w/ OH Reach
  • 10 Reverse Crunch w/ Knee Kip