Group Warm-up (2 RDs)

• • Run 200 Meters
  • Air Squats
  • Jumping Jacks
  • Groiners
  • Push-ups
  • Alt V-ups

Pre-Game EMOM

Burpee Pacer

• • Minute 1 – 1 Burpee every 12 sec
  • Minute 2 – 1 Burpee every 10 sec
  • Minute 3 – 1 Burpee every 8 sec
  • Minute 4 – 1 Burpee every 6 sec
  • Minute 5 – 1 Burpee every 5 sec
  • Minute 6 – 1 Burpee every 4 sec

Workout – Circuit

40 sec work/ 20 sec rest for 4 total rounds

• • DB Floor Press
  • Banded KB Deadlift
  • Mountain Climbers
  • KB Offset Hold + KB OH Press (1 KB held in Rack Position 1 KB OH Press – switch at 20 seconds)
  • Goblet Squat with Pulse
  • Skierg