October 10, 2021

Workout – Couplets For time

Run the Loop then complete 5 rounds at each couplet.
Couplet #1
- 5 Pull-ups
- 10 Bench Press
Couplet #2
- 20 Push-ups
- 10 DB Flyes
Couplet #3
- 20 Push-ups
- 10 BB Shoulder Press
Couplet #4
- 20 Goblet Squats
- 10 KB Triceps Extension
Couplet #5
- 10 Goblet Squats
- 20 Triceps Push Downs
Run the Loop

Posted in Barbell Training, Bench Mark Workout, Chipper, Conditioning, Dumbbell Training, For Time, Full Body Strength, FUN DAY, Heavy Day, Running, Strength, SunFunDay