October 16, 2021
Group Warm-up
15 minutes to go for a run, bike, mobilize and get ready!
Pre-Game
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200 Meter Run
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20 Slam Ball
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200 Meter Run
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15 Slam Ball
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200 Meter Run
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10 Slam Ball
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200 Meter Run
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5 Slam Ball
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Workout – For Time
Break up the reps however you want. You can do all 50 reps of 1 movement before moving on to the next or 5 rounds of 10 reps each.
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50 Push Ups
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50 KB High Pulls
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50 Box Jumps
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50 Arnold Press
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50 KB Tactical Lunge
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50 Alt V-Ups
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- Perform 4 burpees every 2 minutes!