Workout – Strength Triplets

Complete 5 rounds of 8 reps at each triplet.

• Triplet #1
  • Power Cleans
  • Single Arm Lateral Raise (8R/8L)
  • Push-ups
• Triplet #2
  • Landmine Front Squats
  • RDLs
  • Run 200 Meters
• Triplet #3
  • DB Rows (8R/8L)
  • EZ Bar Curls
  • Tire Slams (8R/8L)
• Triplet #4
  • Strict Press
  • DB Pullover
  • Atlas Stone Carry <——>