October 2, 2021
Group Warm-up (12 min)
- Run the Loop then AMRAP for the remaining time…
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20 Air Squats
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20 Jumping Jacks
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20 Mountain Climbers (R+L=1)
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20 Crunches
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Workout – AMARP (35 min)
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300m Run
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10 Tire Slams (5R+5L)
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10 Jumping Pull Ups
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10 SA DB Push Press (HEAVY 5R+5L)
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10 SA DB Rows (HEAVY 5R+5L)
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10 Overhead Tricep Extension (Light KB)
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10 Plate Rainbows
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10 DB Curls
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Posted in AMRAP, Conditioning, Dumbbell Training, Heavy Day, Lift, Metabolic Conditioning, Running, Strength