Group Warm-up (12 min)

• Run the Loop then AMRAP for the remaining time…
  • 20 Air Squats
  • 20 Jumping Jacks
  • 20 Mountain Climbers (R+L=1)
  • 20 Crunches

Workout – AMARP (35 min)

• • 300m Run
  • 10 Tire Slams (5R+5L)
  • 10 Jumping Pull Ups
  • 10 SA DB Push Press (HEAVY 5R+5L)
  • 10 SA DB Rows (HEAVY 5R+5L)
  • 10 Overhead Tricep Extension (Light KB)
  • 10 Plate Rainbows
  • 10 DB Curls