Social Warm-up

You have 12 minutes to get ready! Run, bike, jump rope, mobilize, foam roll, and stretch.

Pre-Game (4RDs)

25 sec work/ 10 sec rest

• • Squat Hold
  • Chin-up Hold
  • Hollow Out
  • Push-up Hold

Workout – For Time

15 – 12 – 9 – 6 – 3

• • DB Hang Squat Clean
  • Inverted Rows
  • Box Jumps
  • Burpees
  • Figure 8 w/ OH Press
  • Push-ups