October 31, 2021
Happy Halloween!
Pre-Game
12 – 10 – 8 – 6 – 4
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- Back Squats
- Sled Drag <—->
Workout – Full Body Strength
31 reps of 10 movements GO HEAVY!
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- Power Cleans
- Pull-ups
- Arnold Press
- Slam Balls
- Landmine Front Squats
- Split Jumps
- EZ Bar Curls
- OH Triceps Extensions
- Hammer Curls
- Push-ups on DBS (Close Grip)
- Superset and break up reps however you like.