October 31, 2021

 

Happy Halloween!

Pre-Game

12 – 10 – 8 – 6 – 4

    • Back Squats
    • Sled Drag <—->

Workout – Full Body Strength

31 reps of 10 movements  GO HEAVY!

    • Power Cleans
    • Pull-ups
    • Arnold Press
    • Slam Balls
    • Landmine Front Squats
    • Split Jumps
    • EZ Bar Curls
    • OH Triceps Extensions
    • Hammer Curls
    • Push-ups on DBS (Close Grip)
  • Superset and break up reps however you like.