Group Warm-up (3 RDs)

• • Jumping Jacks
  • Butt Kickers
  • Air Squats
  • Arm Circles
  • PVC Pass Throughs
  • Walkouts to Push-up
  • Groiners

Pre-Game EMOM (3 RDs)

• • Minute 1 – 6 Devil Press
  • Minute 2 – 12 Push-ups on DBs
  • Minute 3 – 24 Power Jacks

Workout – Ladder

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 reps for time (30 min cap)

• • DB Deadlifts
  • Wall Balls
  • Mountain Climbers (on KB)
  • Crab Toe Touch
  • KB Swings