Group Warm-up

• 300 Meter Run then 2 rounds…
  • High Knees
  • Air Squats
  • Alt Rear Lunges
  • Stiff Leg March
  • Arm Circles
  • Tempo Push-ups
  • Bird Dog Plank
  • Up Dog/ Down Dog

Workout – ETMOM 

• You have 2 minutes  to complete the following movements for 12  total rounds. (24 min)
  • 5 Burpees
  • 10 DB Curl & Press
  • 10 Kneeling Slam Balls
  • 10 H2H Swings

Finisher

30 sec work/ 10 sec rest for 3 rounds nonstop