Group Warm-up

• Perform 3 rounds of…
  • 30 Jumping Jacks
  • 30 Dynamic Squats
  • 30 Alt Rear Lunges (15/15)
• Perform 3 rounds of…
  • 15 Band Pull A-parts
  • 15 Shoulder Taps
  • 15  Sit-ups

Workout – Triplets

Perform each triplet at 30 sec work/ 10 sec for 4 total rounds nonstop. Take 1 minute rest between each triplet.

• Triplet #1
  • KB Shoulder Pass
  • KB High Pull
  • Hollow Out Switches
• Triplet #2
  • TRX Squat Jumps
  • Dbl KB deadlifts
  • High Plank
• Triplet #3
  • Bike Sprint
  • Skierg
  • Wall Sit

Finisher – 4 RDs

• • Fat Grips Farmer’s Carry <—–>
  • 25 KB Swings