Group Warm-up

• 2 minutes bike/ jump rope/ run/ skierg then 2 rounds of…
  • High Knees
  • Seal Jacks
  • Air Squat
  • Plank Jacks
  • Shoulder Taps
  • Push-ups to Alternating Toe touch

Pre-Game EMOM (10 min)

• • Odd Minute – 7 KB Row + KB Clean + KB Thruster (R)
  • Even Minute – 7 KB Row + KB Clean + KB Thruster (L)

Workout – Pyramid

5 – 10 – 15 – 20 – 15 – 10 – 5

• • Push-ups
  • KB Dynamic Squats
  • Kneeling DB Curl
  • Slam Ball
  • H2H Swings