Group Warm-up (3 RDs)

• • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Plank Jacks
  • 10 Tempo Pushups

Pre-Game EMOM (9 min)

• • Minute 1 – 20 KB Swings
  • Minute 2 – 20 Mountain Climbers (20R+20L)
  • Minute 3 – 20 Goblet Squats

Workout – AMRAPs

AMRAP the following movements for 4 minutes & take 1:30 rest after each round. (5 RDs)

• • 16 Power Jacks
  • 12 Alt DB Push Press (6R/ 6L)
  • 10 KB High Pull into a Lateral Lunge (5R/ 5L)
  • 8 KB Deadlift into a Squat Thrust