November 18, 2021
Group Warm-up (3 RDs)
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- Skips
- Butt Kickers
- Dynamic Squats
- Alt Rear Lunges
- Shoulder Taps
- Glute Bridge March
Pre-Game EMOM (10 min)
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- Odd Minute 6-8 Deadlifts
- Even Minute 10 TRX Reclines + 10 Pushups
Workout – Circuit
Perform 4 rounds of the following for 40 sec w/ 20 sec rest. Take 1 minute rest after 2 rounds.
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- Alt KB Cleans
- SA KB Thrusters (Alt sides each round.)
- KB Suitcase Stationary Lunge (Front foot elevated.)
- Slam Ball
- Hollow Out Switches
Posted in Barbell Training, Circuit, Conditioning, EMOM, Kettlebell, Metabolic Conditioning, Strength