November 18, 2021

Group Warm-up (3 RDs)

    • Skips
    • Butt Kickers
    • Dynamic Squats
    • Alt Rear Lunges
    • Shoulder Taps
    • Glute Bridge March

Pre-Game EMOM (10 min)

    • Odd Minute 6-8 Deadlifts
    • Even Minute 10 TRX Reclines + 10 Pushups

Workout – Circuit

Perform 4 rounds of the following for 40 sec w/ 20 sec rest. Take 1 minute rest after 2 rounds.

    • Alt KB Cleans
    • SA KB Thrusters (Alt sides each round.)
    • KB Suitcase Stationary Lunge (Front foot elevated.)
    • Slam Ball
    • Hollow Out Switches