Reminder: There will be no 9am class today. Open gym only. Workout will be posted.

Group Warm-up (3RDs)

• • 25 Jumping Jacks
  • 20 Dynamic Squats
  • 15 Mountain Climbers (R+L=1)
  • 10 PVC Pass Throughs
  • 5 Walkouts

Pre-Game

5 – 10 – 15 – 20 – 15 – 10 – 5

• • DB Strict Press
  • DB Front Squats

Workout 4 RDs For Time

• • 10 Jump Squats
  • 20 Mountain Climbers (R+L=1)
  • 20 KB High Pulls
  • 10 Burpees
  • 30 sec Bike Sprint/Ski Erg

Core Finisher (4 RDs)

• • 30 Alt V-ups
  • 30 sec Plank