Group Warm-up (3 RDs)

• • Jumping Jacks
  • Butt Kickers
  • Skips
  • Air Squats
  • Arm Circles
  • Shoulder Taps

Pre-Game AMRAP (10 min)

• • 2 KB Snatch —-> Thruster (R)
  • 2 KB Snatch —-> Thruster (L)
  • 2 Burpees
  • 4 KB Snatch —-> Thruster (R)
  • 4 KB Snatch —-> Thruster (L)
  • 4 Burpees
  • 6 KB Snatch —-> Thruster (R)
  • 6 KB Snatch —-> Thruster (L)
  • 6 Burpees
  • Continue to add 2 reps to each for 10 minutes.

Workout – EMOM (5 RDs)

• • Min 1 –  10 KB Deadlifts + 10 KB Swings
  • Min 2 – 10 KB Clean and Press
  • Min 3 – 10 Evil Jumps
  • Min 4 – 45 sec Plank