Group Warm-up (3 RDs)

• • High Knees
  • Butt Kickers
  • Air Squats
  • Alt-V Ups
  • Side Plank with Leg Lift

Pre-Game AMRAP (8 min)

• • 10 Push-ups/ Spiderman Push-ups
  • 20 Mountain Climbers
  • 20 Jumping Jacks
  • 10 Evil Jumps

Workout – Circuit

Stay on 1 movement for 6 rounds of 30 sec work/ 15 sec rest. Take 2 minutes between each round (1 min plank/ 1 min rest).

• • Farmers Carry  (HEAVY KBs)
  • Banded KB High Pulls
  • Slam Balls
  • Bike Sprint
  • Single KB Clean and Squat (switch hands each round)
  • Banded Crunch