Group Warm-up 

• Complete 3 rounds of …
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Alt Rear Lunges
  • 20 Band Pull A-parts
  • 20 Shoulder Taps
• Complete 3 rounds of …
  • 10 Groiners w/ T-Stab
  • 10 Up Dog/ Down Dog
  • 10 PVC Pass Throughs

Conditioning Workout

50 – 40 – 30 – 20 – 10 reps

• • Mountain Climbers (R+L=1)
  • Air Squats
  • Push-ups
  • Push Press (light weight)
  • 400 Meter Run