December 10, 2021
Group Warm-up (2 RDs)
-
-
Jumping Jacks
-
Butt Kickers
-
Air Squats
-
Alt Lateral Lunges
-
Stiff Leg March
-
Arm Circles
-
PVC Pass Through
-
Pigeon Stretch (R)
-
Pigeon Stretch (L)
-
Workout – EMOM Chipper
Stay on movement until all reps are completed. At the top of each minute perform the 2nd movement before resuming the chipper.
-
-
100 KB Swings (10 Split Jumps)
-
80 KB Sumo Deadlift High Pulls (10 Push-ups)
-
60 Goblet Squats (10 Squat Jumps)
-
40 Half Burpees (10 Plank Jacks)
-
20 DB Thrusters (10 Banded Front Raises)
-
10 Burpees
-