Warm-up 

• Complete 2 rounds of…
  • 30 Jumping Jacks
  • 30 Dynamic Squats
  • 30 Alt Rear Lunges (15/15)
  • 30 Double Crunches
• Then compete 2 rounds of…
  • 15 Band Pull A-parts
  • 15 Hand Release Push-ups
  • 15 Plank to alt Toe Tap

Pre-Game

10 – 8 – 6 – 8 – 10

• • DB/ KB  Thrusters
  • 25 Mountain Climbers (R+L=1)
    • Get 3 sets of DBs/ KBs and increase your weight as the reps decrease.

Workout – 8 RDs For Time

Use 1 challenging weight for all movements.

• • 8 Plate OH Walking Lunges (4R/ 4L)
  • 8 Plate Ground to OH
  • 8 Plate Russian Twists (R+L=1)
  • 8 Plate Halos
• 30 sec Bike or Ski Sprint after each round.