December 31, 2021
Friday (12/31) Classes @ 8 and 9:15!
Group Warm-up
12 minutes –
Socialize, Stretch, Run, Jump, Move….
Pre-Game AMRAP (8 min)
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8 Renegade Row (R+L=1)
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8 Kneeling DB Curl with Press
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Workout – The Final Countdown 2021
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1 reps
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- DB Hang Squat Clean Press
- Slam Ball
- Push-ups
- Reclines
- 2-Jack Burpees
