Workout – Strength Couplets

Complete 5 rounds of 8 reps at each couplet.

• #1
  • Incline Bench Press
  • T-Bar Row
• #2
  • Hip Thrusts
  • Deficit Squats
• #3
  • Strict Press
  • Lateral Raises

Cardio Finisher 

20 sec work/ 10 sec rest for 5 rounds at each movement.

• • Battle Ropes
  • KB Swings
  • Skierg
  • KB Dynamic Squats