Group Warm-up (3 RDs)

• • Jumping Jacks
  • Butt Kickers
  • Air Squats
  • Band Pull A-parts (OH)
  • Band Pull A-parts (Across Chest)
  • Glute Bridge March

Pre-Game EMOM (9 min)

• Minute 1 – 20 Power Jacks
• Minute 2 – 15 Slam Balls
• Minute 3 – Plank

Workout – Ladder

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps

• • KB Clean & Press (R)
  • KB Clean & Press (L)
  • Goblet Pulse Squats
  • TRX Face-pulls
  • KB Kneel Kneel Stand

Finisher (4 RDs)

20 sec work/ 10 sec rest

• High Knees
• Squat Thrusts
• Mountain Climbers