Group Warm-up (2 RDs)

• • 40 Air Squats
  • 40 Jumping Jacks
  • 30 Mt Climbers (R+L=1)
  • 30 Forward Lunges
  • 20 Alt V-Ups
  • 20 Plank Jacks

Pre-Game EMOM (8 min)

• Min 1: 2 High Pulls, 3 Goblet Squats, 4 Jump Squats
• Min 2: 3 High Pulls, 4 Goblet Squats, 5 Jump Squats
• Min 3: 4 High Pulls, 5 Goblet Squats, 6 Jump Squats
• Follow that pattern until….
• Min 8: 9 High Pulls, 10 Goblet Squats, 11 Jump Squats

Workout – Couplets

Stay on 1 couplet for 4 rounds @ 40 sec work/ 20 sec rest. Take 1 minute rest between each couplet.

• #1
  • DB Front Squats
  • Wall Sit w/ DB Curl
• #2
  • KB Swings
  • Alt DB Snatch
• #3
  • 180 Degree Jumping Slam Ball
  • Push-ups