January 15, 2020
Group Warm-up
12 minutes to get moving!
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- High Knees
- Butt Kickers
- Jumping Jacks
- Air Squats
- Band Pull A-parts
- Shoulder Taps
- Up Dog/ Down Dog
Workout – NLP 1000 Rep Challenge
10 Rounds * 10 Reps * 10 Movements
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10 Slam Balls
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10 Split Jumps
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10 Single KB Clean and Press
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10 Push-ups
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10 Plank Jacks
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10 Single KB Curl
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10 Reclines
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10 KBS
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10 DB Snatches (5r/5l)
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10 DB Deadlifts
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