January 15, 2020

Group Warm-up

12 minutes to get moving!

    • High Knees
    • Butt Kickers
    • Jumping Jacks
    • Air Squats
    • Band Pull A-parts
    • Shoulder Taps
    • Up Dog/ Down Dog

Workout – NLP 1000 Rep Challenge

10 Rounds * 10 Reps * 10 Movements

    • 10 Slam Balls
    • 10 Split Jumps
    • 10 Single KB Clean and Press
    • 10 Push-ups
    • 10 Plank Jacks
    • 10 Single KB Curl
    • 10 Reclines
    • 10 KBS
    • 10 DB Snatches (5r/5l)
    • 10 DB Deadlifts