Group Warm-up

12 minutes to get moving and get ready!

Pre-Game

• Burpees          1 – 2 – 3 – 4 – 5 – 6 – 7- 8 – 9 – 10
• Mt. Climbers 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
• Seal Jacks      3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30

Workout – 7 Rounds of 7 Reps

• • DB Snatch (R)
  • DB Snatch (L)
  • Slam Ball Squat Cleans
  • Push-ups
  • Bicep Curl
  • KB Racked Lunge (R)
  • KB Racked Lunge (L)