Group Warm-up

• Perform 2 rounds of…
  • 20 Jumping Jacks
  • 20 Dynamic Squats
  • 20 Mountain Climbers
  • 20 Russian Twists
• Then perform 2 rounds of…
  • 10 Single Leg Deadlifts (5/5)
  • 10 Band Pull A-parts
  • 10 Banded Good Mornings
  • 10 Alt V-ups

Pre-Game (15 min Cap)

• Deadlifts 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
• Push-ups 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Workout – AMRAP (25 min)

• • 3 Thrusters (Go Heavy!)
  • 6 Burpees
  • 9 KB Swings
  • 12 Renegade Rows (6/6)