January 30, 2022
No class Sunday morning. Open gym only.
Workout – AMRAP (20 min)
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- 3 Deadlifts
- 3 Power Cleans
- 3 Front Squats
- 3 Shoulder 2 OH
- Use 1 barbell or 1 pair of DBs for all movements.
Call Us @ (646) 338-5312 or (917) 685-2185