Group Warm-up

• 1 minute Jump Rope then 2 rounds of …
  • 20 Seal Jacks
  • 20 Dynamic Squats
  • 20 Fling Jacks
• 1 minute Jump Rope then 2 rounds of…
  • 10 Band Pull A-parts (OH)
  • 10 Band Pull A-parts (across chest
  • 10 Hand Release Push-ups

Pre-Game AMRAP (12 min)

• • 10 Bench/ Floor Press
  • 10 TRX Reclines
  • 10 Mountain Climbers + 10 Plank Jacks

Workout – Circuit

35 sec work/ 15 sec rest for 5 rounds

• • DB Flyes
  • Slam Ball
  • Split Jumps
  • Dips
  • KB Figure 8’s