February 15, 2022

Group Warm-up (2 RDs)

    • 50 Seal Jacks
    • 40 Air Squats
    • 30 Russian Twists
    • 20 Band Pull A-parts
    • 10 Plank Jacks

Workout – Strength Triplets

  • Triplet #1
    • 12 – 9 – 6 – 3 DB Bench/ Floor Press
    • 10 TRX Reclines
    • 10 Crush Grip Floor Press
  • Triplet #2
    • 12 – 9 – 6 – 3 Front Squats
    • 10 Box Jumps
    • 30 sec Weighted Wall Sit

Cardio Finisher 

25 sec work/ 10 sec rest for 3 rounds nonstop

    • Burpees
    • Mountain Climbers
    • Battle Ropes
    • Med Ball Jacks
    • Split Jumps
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