Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • Skips
  • Jumping Jacks
  • Alt Lateral Lunges
  • PVC Pass Throughs
  • OH PVC Sqauts
  • Groiners

Strength Pre-Game

10 – 8 – 6 – 8 – 10

• • Back Squats
  • Sled Pull <—–>

Workout

20 sec work/ 10 sec rest for 6 RDs Take 1 min rest after 3 rounds.

• • KB Deadlift Squat Thrusts
  • KB Figure 8’s
  • Skierg
  • Power Jacks
  • Battle Ropes