Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 40 Air Squats
  • 1 min Jump Rope
  • 20 Push-ups
  • 1 min Jump Rope
  • 10 Groiners w/ T- Stab

Workout – EMOM Chipper

Stay on 1 movement until all reps are complete. EMOM the secondary body weight movement at the top of every minute then resume the chipper.

• • 100 KB Swings (5 Squat Thrusts)
  • 80 Goblet Squats (10 Dynamic Squats)
  • 60 Mountain Climbers (10 Half Burpees)
  • 40 Push Press (10 Push-ups)
  • 20 Alt DB Snatch (10 Power Jacks)
  • 10 Pull-ups (1 min Plank)