Group Warm-up (3 RDs)

• • 25 Jumping Jacks
  • 20 Dynamic Squats
  • 15 Mountain Climbers (R+L=1)
  • 10 PVC Pass Throughs
  • 5 Walkouts —-> Push-up

Pre-Game

20 – 15 – 10 – 5 – 10 – 15 – 20

• • DB Strict Press
  • DB Front Squats
• Use 2 sets of DBs. Light for 15 & 20 reps. Go heavy for the rounds of 10 and 5 reps.

Workout (4 Ds)

• • 10 Push-ups w/ Forward reach
  • 20 Mountain Climbers (R+L=1)
  • 20 Squat Jumps
  • 10 KB Goblet Squats
  • 30 sec Bike Sprint/ Skierg

Core Finisher (3 RDs)

• • 30 Alt V-ups
  • 45 sec Plank