February 28, 2022

Group Warm-up

  • 2 min Jump Rope/ Bike/ Ski then 2 rounds of…
    • Dynamic Squats
    • Seal Jacks
    • Air Squats
    • Band Pull A-parts (OH)
    • Band Pull A-parts (Across Chest)
    • Up Dog/ Down Dog

Pre-Game EMOM (10 min)

  • Odd Min = 6-8 Hollow Out Floor Press
  • Even Min = 6-8  KB Glute Bridge Pullover

Workout – Circuit Intervals

  • Rounds 1 – 3 = 40 sec work/ 20 sec rest
  • Rounds 4 – 6 = 20 sec work/ 10 sec rest
    • Push-up w/ T-Stab
    • Jumping Pull-ups
    • Box o/ Burpees
    • KB Shoulder Pass
    • Close Grip Floor Press