Group Warm-up (3 RDs)

• • 25 Jumping Jacks
  • 20 Air Squats
  • 15 Plank Jacks
  • 10 Tempo Pushups

Pre-Game AMRAP (9 min)

• • 20 KB Swings
  • 10 Goblet Squats
  • 1 min Jump Rope

Workout – 4 min AMRAPS 

5 rounds w/ 1:30 rest between

• • 5  DB Deadlifts (Heavy DB)
  • 10 Mountain Climbers (R+L=1)
  • 15  Power Jacks
  • 10 Push Ups
  • 5  DB Hang Squat Clean (Med DB)