Pre-Game – 100 Thrusters

• • 10 Push-ups
  • 10 Dynamic Squats
  • Max Thrusters (Go until failure!)
• Once you fail the thrusters you must perform the push-ups and squats again.
• Choose a challenging weight. Goal should be 7-8 rounds.

Workout – For Time

7 RDs * 7 Reps * 7 Movements

• • Box Jumps
  • Slam Balls
  • KB Shoulder Pass
  • Goblet Squat
  • Burpees
  • TRX Reclines
  • KB Swings