February 9, 2022

Group Warm-up (3 RDs)

    • 30 Jumping Jacks
    • 25 Air Squats
    • 20 Forward Lunges (10R+10L)
    • 15 Band Pull A-parts
    • 10 Up/Down Dog
    • 5 Walk-Outs

Pre-Game Muscle Endurance

2 – 4 – 6 – 8 – 10 – 12… (12 min to get as far as you can!)

    • DB Renegade Row (No Push-Up)
    • DB Push Press
    • DB Deadlift
    • DB Front Squat
  • Use 1 challenging pair of DBs.

Workout – For Time

  • 30 Mountain Climbers (R+L=1)
    • 15 DB Clean & Press
    • 5 Burpees
  • 1 min Jump Rope/ Bike/ Ski
  • 30 Mountain Climbers (R+L=1)
    • 12 DB Clean & Press
    • 5 Burpees
  • 1 min Jump Rope/ Bike/ Ski
  • 30 Mountain Climbers (R+L=1)
    • 9 DB Clean & Press (Increase your weight!)
    • 5 Burpees
  • 1 min Jump Rope/ Bike/ Ski
  • 30 Mountain Climbers (R+L=1)
    • 6 DB Clean & Press
    • 5 Burpees
  • 1 min Jump Rope/ Bike/ Ski
  • 30 Mountain Climbers (R+L=1)
    • 3 DB Clean & Press
    • 5 Burpees
  • 1 min Jump Rope/ Bike/ Ski
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