Group Warm-up EMOM (2 RDs)

• Min 1 = Jump Rope
• Min 2 = 40 Mountain Climbers
• Min 3= 30 Air Squats
• Min 4 = 20 Jumping Jacks
• Min 5 = 10 Squat Thrusts

Pre-Game EMOM

• 50 KB High Pull —–> Goblet Squat
• EMOM 5 Push-ups

Workout – Circuit

35 sec work/ 15 sec rest x 6 rounds

• • Bulgarian Split Squat
  • Battle Rope Jumping Jacks
  • Single KB Racked Kneel Kneel Stand (Alt sides each rd)
  • Shoulder Tap Push-up (Tap R + Tap L + Push-up)