Group Warm-up (2 RDs)

• • 40 Jumping Jacks
  • 40 Air Squats
  • 30 Shoulder Taps
  • 30 Alt V-ups
  • 20 Lunges (10/10)
  • 20 Dynamic Squats
  • 10 Push-ups
  • 10 Groiners (5/5)

Pre-Game EMOM (8 min)

• 5 DB Thrusters
• Add 1 rep each minute. Choose a challenging weight.

Workout – Couplets

25 sec work/ 10 sec rest x 4 rounds at each

• • DB Hang Squat Clean/ Burpees
  • Heavy Slam Ball/ KB Racked Lunges
  • Wall Balls/ Weighted Wall Sit (Med Ball)
• Take 1 minute of rest between each couplet.