March 2, 2022

Group Warm-up

  • 2 min Jump Rope/ Bike/ Ski then 2 rounds of…
    • Fling Jacks
    • Air Squats
    • Alt Lateral Lunges
    • Band Pull A-parts
    • Hand Release Push-ups
    • Up Dog/ Down Dog

Pre-Game 

12 – 9 – 6 – 3

    • SA DB Push Press
    • 10 TRX Face-pulls
    • 10 Push Through Push-ups

Workout – Triplets

30 sec work/ 30 work/ 30 work/ 30 rest x 4 rounds

  • Triplet #1
    • KB Snatch (R)
    • Plank w/ KB Pull Through
    • KB Snatch (L)
  • Rest 1 minute
  • Triplet #2
    • KB Racked Squat (R)
    • Hollow Out Switches
    • KB Racked Squat (L)
  • Rest 1 minute
  • Triplet #3
    • KB Clean & Press (R)
    • Plank Climbers
    • KB Clean & Press (L)