Group Warm-up (2 RDs)

• •  1 min Jump Rope
  • 20 Air Squats
  • 20 Jumping Jacks
  • 1 min Jump Rope
  • 15 Dynamic Squats
  • 15 Power Jacks
  • 1 min Jump Rope
  • 10 Push-ups
  • 10 Groiners

Pre-Game

10 – 8 – 6 – 8 – 10

• • BB Squats
  • KB High Pull —> Goblet Squat

Workout – Couplets

25 sec work/ 25 sec work/ 25 sec rest x 4 rounds @ each

• • DB Push Press/ DB OH Hold
  • KB Racked Front Squat (alt sides each round)/ Goblet Squat Hold
  • DB Hammer Curls (quick)/ DB Hold at 90 Degrees
  • Dynamax Crunch/ Hollow Out
• Take 1 min rest between couplets.