Group Warm-up

• 2 min Jump Rope/ Bike/ Ski then 2 rounds of…
  • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Forward Lunges (15/15)
  • 20 Mountain Climbers (R+L=1)
  • 10 Plank Jacks
  • 5 Tempo Push Ups

Pre-Game AMRAP (10 min)

• • 8 Renegade Rows (Row R + Row L + Push Up = 1)
  • 8 KB Sumo Deadlift High Pulls
  • 8 Plate Raises

Workout – Circuit

35 sec work/ 15 sec rest x 5 rounds (Take 1 minute rest after 3 rounds.)

• • Banded Rows off rig (Plank Position – alternate hands each round)
  • Battle Ropes
  • DB Punches (Light DB)
  • KB Swings
  • Bench Hops