March 3, 2022

Group Warm-up

  • 2 min Jump Rope/ Bike/ Ski then 2 rounds of…
    • 50 Jumping Jacks
    • 40 Air Squats
    • 30 Forward Lunges (15/15)
    • 20 Mountain Climbers (R+L=1)
    • 10 Plank Jacks
    • 5 Tempo Push Ups

Pre-Game AMRAP (10 min)

    • 8 Renegade Rows (Row R + Row L + Push Up = 1)
    • 8 KB Sumo Deadlift High Pulls
    • 8 Plate Raises

Workout – Circuit

35 sec work/ 15 sec rest x 5 rounds (Take 1 minute rest after 3 rounds.)

    • Banded Rows off rig (Plank Position – alternate hands each round)
    • Battle Ropes
    • DB Punches (Light DB)
    • KB Swings
    • Bench Hops